Meet Your Instructor/Introduction

Focus: Instructor introduction, course overview, expected roles and how to optimize results.

Module 1: Understanding Empty Nest Grief

Focus: The feeling of loss when children leave home

Module 2: The Shifting Role of Identity 

Focus: Rediscovering self and your new parental role

Module 3: Emotion Regulation and Acceptance

Focus: Getting through difficult emotions

Module 4: Creating Meaning and Legacy

Focus: Transforming grief into growth

Module 5: Rebuilding Connection and Joy

Focus: Strengthening relationships and self-connection

Bonus 1: Compassion Reset Day

Focus: 

Bonus 2: Discounts!

Unlock your Gifts!