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Mental Health Resources

Your Story Matters.

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It's important to prioritize mental health and seek help when needed. If you or someone you know is struggling, there are resources available to provide support and guidance.

 

The Suicide & Crisis Lifeline is available for those in crisis, and there are also options for chat and text support.

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Don't hesitate to reach out for help if you need it.

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  • Call or text 988.

  • Chat 988lifeline.org.

  • TTY users, use your preferred relay service or dial 711 then 988.

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To Find a Therapist:

https://www.psychologytoday.com/us/therapists

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For non-crisis support, refer to the links below:

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

https://www.samhsa.gov/

https://www.211.org

https://findhelp.org

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We’re dedicated to creating a safe, judgment-free space where you can be open and vulnerable, allowing us to uncover the core of your patterns and fears. We know how to guide you in discovering your confidence, purpose, abilities, and a more fulfilling life.

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Would you like encouragement and practical tools delivered to you? Sign up to receive occasional emails with resources, updates, and wellness support.

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Mental and Emotional Wellness coaching services are for educational purposes only and does not replace medical or mental health services, such as therapy or psychiatric care.  If you are in need of medical attention or experiencing symptoms of a mental health disorder please consult with a licensed healthcare provider or therapist.

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