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About Me 

Wild Nature

My Work Will Always Be Dedicated

To My Daughter:

My adventurous and inspirational force.

And My Son:

My stable and calm presence.     

                          

My Specialties

Our mental health coaching specializes in helping you navigate the emotional rollercoaster of anxiety, depression, stress, grief, caregiving, empty-nesting, and life dissatisfaction. Together, we'll tackle these challenging emotions and experiences directly. We'll work side-by-side to develop personalized strategies that relieve your struggles and guide you toward a more fulfilling, balanced life. It's possible to regain control and rediscover the joy in your life—we're here to show you how. If you are ready, book your sessions here. 

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"See a Need, Fill a Need."
The Movie That Shaped My Work.

I want to share a small story that quietly shaped the heart of my work.

There’s an animated movie from 2005 called Robots. When my children were little, we watched it over and over again — probably close to fifty times. It featured the voices of Ewan McGregor, Robin Williams, and Halle Berry, and it tells the story of a young inventor who moves to the big city to meet his hero.

In the movie, that hero shares two simple lines that have stayed with me all these years.

The first one is:

“See a need, fill a need.”

When I first heard it, it just sounded sweet — a nice line from a children’s movie.

But over time, it became something more personal.

As a mental health and wellness coach, I started noticing something. There are people who quietly carry enormous emotional weight.

They are strong.
They are capable.
They are loving.

But they are also tired. Overwhelmed. And sometimes unsure where to turn.

They don’t always need therapy.
But they absolutely need support.

And too often, that kind of steady, structured, practical support is hard to find.

So I chose to fill that need.

 

The second quote from the movie says:

“You can shine, no matter what you’re made of.”

To me, that’s the heart of coaching.

Unlike therapy, which often focuses on unpacking the past, coaching gently looks forward. It asks, “What can we build from here?” It focuses on clarity, confidence, emotional balance, and aligned action — no matter what you’ve been through before.

Your past doesn’t define your future.
Your current situation doesn’t limit your potential.

You still have the ability to grow.
You still have the ability to change.
And you still have the ability to shine.

That belief guides everything I do at ME Wellness Coaching.

If you’re moving through a tough time and you want support that feels steady, compassionate, and practical — you don’t have to navigate it alone.

I’m here to work with you. ​​​​

Library Bookshelves

My Education and Experience

Experience: 

20 years + experience as a Mental Health and Wellness Coach. 

150+ hours of mental health training completed.

Overall career: 32,000 coaching sessions conducted.

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Education: 

Bachelor of Arts in Psychology.

Certified Health Coach, American Council on Exercise.

Certified Mental Well-Being Coach, Mental Well-Being Association.  

Mental Health First Aider, Mental Health First Aid Organization.

Certified Physical Activity Public Health Specialist, American College of Sports Medicine.

 

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We’re dedicated to creating a safe, judgment-free space where you can be open and vulnerable, allowing us to uncover the core of your patterns and fears. We know how to guide you in discovering your confidence, purpose, abilities, and a more fulfilling life.

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Certifications:

COPYRIGHT © 2023 Mental and Emotional Wellness - ALL RIGHTS RESERVED

Mental and Emotional Wellness Coaching services are for educational purposes only and does not replace medical or mental health services, such as therapy or psychiatric care.  If you are in need of medical attention or experiencing symptoms of a mental health disorder please consult with a licensed healthcare provider or therapist.

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