The “What I Need” Holiday Challenge
A Simple, Supportive Way to
Reduce Stress + Care for Yourself This Season
December 8-31st
You Can't Control the Holidays...But You Can Support Yourself Through Them
The holidays bring pressure, expectations, and emotional overwhelm — especially if you’re caregiving, grieving, or feeling stretched thin by family dynamics.
You may hear “Just control how you react,” but that’s not always easy when stress is high and your plate is full.
That’s why we created the What I Need Challenge — a gentle, practical way to help you stay grounded, calm, and centered during a season that can feel anything but peaceful.
And it all starts with one simple question:
“What do I need today?”
Who this Challenge is for:
✔ caregivers
✔ grievers
✔ empty nesters
✔ overwhelmed parents
✔ anyone who struggles through the holidays
✔ people who feel obligated to “do it all”
✔ anyone who wants a calmer, gentler season
If the holidays drain you more than they delight you, this challenge is for you.
What You’ll Received In the Challenge
✅ Daily Prompts to Help You Identify Your Needs
Quick, simple reflections that guide you in setting boundaries, choosing supportive actions, and honoring your emotional well-being.
✅ Self-Care + Stress-Relief Strategies
Easy tools you can use anytime — especially when holiday chaos tries to take over.
✅ Guided Reminders to Put Yourself First
Because your mental and emotional health matter just as much as everyone else’s.
✅ A Calmer, More Grounded Holiday Experience
Not perfect. Not stress-free.
But manageable, intentional, and supportive of your real, human needs.
Why This Challenge Works
The daily “What do I need?” check-in helps you:
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Set healthy boundaries
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Prioritize self-care
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Reduce stress in real time
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Break people-pleasing patterns
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Approach each day with clarity instead of overwhelm
It’s simple, practical, and effective — especially during a season that often pushes your limits.
Join Free Today
Give yourself a small daily moment of grounding, reflection, and support.
✨ You deserve a holiday season that feels manageable — maybe even meaningful.
✨ You deserve to take care of you.
