(Part of the Not-So-Happy Holidays Series from ME Wellness Coaching) If the holiday season brings more worry than joy when it comes to money, take a deep breath—you’re not the only one. While the holidays are often portrayed as a time of abundance and celebration, for many people they come with very real financial pressure. Gifts, travel, meals, hosting, donations, end-of-year expenses—it can add up quickly. And if you’re already juggling caregiving responsibilities, navigat

(Part of the Not-So-Happy Holidays Series from ME Wellness Coaching) We’ve all heard the phrase: “You can’t control what happens… but you can  control how you react.” It sounds great — but let’s be honest, it’s a lot  easier said than done. Especially around the holidays, when stress, expectations, and family dynamics tend to crank things up a few notches. Whether you’re a caregiver, grieving, or simply feeling stretched thin, managing holiday stress requires more than inspir

(Part of the Not-So-Happy Holidays Series from ME Wellness Coaching) The holidays can be some of the hardest moments we face after losing someone we love. While the world is busy talking about gratitude, family gatherings, and togetherness, you may be feeling the exact opposite. And that’s okay. Let’s be honest: the holidays can be brutal when you’re grieving. Thanksgiving especially comes wrapped in this big, sparkly expectation of warmth, togetherness, and “family time”… an